Sugar is everywhere. From the moment we wake up until we go to bed, our diets are often filled with sugar-dense foods and drinks.  Although it can taste good it is important we recognise the potential dangers it poses to our health. 

1. Weight gain and obesity

High sugar diets contribute towards weight gain as they are very high in calories but also very low in nutritional value.  If we consume more energy than we need, itis stored as fat.  Over time this can lead to obesity which is a significant risk factor for many chronic diseases.

2. Increased risk of heart disease

Research shows that high consumption of sugar can increase cholesterol, blood pressure and inflammation – all of which contribute towards heart disease.  High sugar diets also can increase risk of metabolic syndrome which can also increase risk of cardiovascular disease.

3. Type 2 Diabetes

Excessive sugar intake can lead to insulin resistance which in turn can lead to Type 2 Diabetes.  Our bodies can become less receptive to insulin which causes arise in blood sugar which can then lead to serious health complications. Simply cutting back on sugar in our diet can drastically reduce the risk of diabetes.

4. Dental Issues

Sugar is a major contributor to dental issues.  Sugar in our diet interacts with bacteria in our mouths to produce acid.  This acid can erode our teeth and lead to cavities. Good oral hygiene and sugar reduction can significantly improve our dental health.

5. Mental Health

There is increasing research to show that there is correlation between high sugar consumption and depression and anxiety.  Sugar can cause fluctuations in energy levels and mood, leading to a roller coaster of emotions that can affect overall mental well-being.

Top tips:

·        Read the label – look for hidden sugars and avoid foods with more than 10g of sugar per 100g

·        Choose whole foods – opt for whole foods such as fruit, vegetables, nuts and seeds rather than highly processed foods

·        Limit sugary drinks – avoid soft drinks and swap to water, herbal tea or coffee or flavour your own water with fresh fruit

·        Satisfy sweet tooth naturally – have some fruit or add fruit to Greek yogurt for a sweet snack

If you would like to know more about sugars or discuss Lifestyle measures to improve your health, please arrange an appointment with Nurse Sarah.

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